Course curriculum

  • 1

    Welcome

    • Welcome

  • 2

    Mindfulness

    • What is Mindfulness?

  • 3

    Meditation

    • It might not be what you think it is...

  • 4

    Kindness & Compassion

    • Why Kindness is important

    • The Dilemma that isn't one

  • 5

    Daily Business

    • How to keep integrating it..